Making tacos part 7: Vegetarian Taco Oven Bake

I made this fantastic vegetarian taco dish a while ago and the children both loved it (and so did the husband and I), so I've decided to add it to my blog. You can serve it with guacamole and a Mexican salad, or with different salsas. I think a tomato salsa or Picco de Gallo would go very well with it, too. The original recipe can be found in the 'Handboek voor ecologische voeding', Velt, one of my favourite cookbooks. I changed the quantities so you can use a full box of taco shells instead of just 8.

Vegetarian Taco Oven Bake 

Serves 4

• A box of Taco Shells (12 shells)
• 6 large potatoes
• 1 green bell pepper
• 1 yellow bell pepper
• 1 red bell pepper
• 1 large onion (or 2 medium-sized ones)
• 1,5 dl cream
• 100 g grated Emmental cheese
• 1 tsp. Taco Seasoning
• 1 tbsp. olive oil

Can be served with:

• Guacamole
• Tomato Salsa
• Picco de Gallo
• Sweetcorn & red bell pepper salsa
• (Mexican) salad

 - Scrub the potatoes and boil them in their jackets. Once cooked, put them aside to cool down. Once they have cooled down enough, you can peel them and slice them (slices should be approx. 0,5 cms thick). It's a bit of a messy job, but they taste fantastic this way. Sprinkle some salt on top of the slices.

- Chop the bell peppers into small squares. Put them in a pot and add some water until they are covered, then cook for 5 mins. (If your children are still very small, you might want to cook them for a bit longer, until they are soft.)

- Slice the onions so you get onion rings. Heat the olive oil in a pan and add the onion rings and the taco seasoning. Fry the onions until they are glazed.

- Depending on the size of your oven dishes, you can make do with one very large oven dish, or use 2. I used 2, so I poured approx. 1 dl of cream into 1 oven dish, and 0,5 dl in the smaller one.

- Then put first potato slices, then onion rings and then bell peppers into each taco shell and put them in the oven dishes. Cover everything with grated cheese and put the dishes in the oven at 220°C (or 200°C for a fan-assisted oven) for15 mins.


 

Omelette with champignons & grilled bell pepper

This omelette is a bit like a frittata (Italian omelette).  My 3-year-old daughter loves mushrooms, so she asked for a champignon omelette. This one does take up a bit more time since you have to grill the bell pepper, and removing the seeds and skin afterwards is a bit of a messy job. But it's worth it, since grilled bell pepper has a fantastic taste.

Omelette with champignons & grilled red bell pepper

Serves 4

• 250 g champignons, sliced
• 1 red bell pepper
• 2 garlic cloves
• handful of grated parmesan
• 4 eggs
• pepper
• (salt)

- Wash a red bell pepper and put it underneath the hot grill in your oven. When the skin turns black, turn it (obviously you need oven mitts) and keep doing this until (almost) the entire skin has turned black. Then put it in a plastic bowl and put on the lid, so it can 'steam' inside the bowl. Once it has cooled down, take it out of the bowl and remove the seeds and skin.

- Preheat the oven to 180°C or 160°C for a fan-assisted oven.

- Heat the olive oil and fry the garlic briefly then add the sliced champignons. Season to taste with pepper and/or salt. Don't fry them too long, as you still have to put them in the oven.

- Cut the fried bell pepper into strips.

- Beat the eggs with salt and/or pepper in a bowl, and add the champignons, grilled pepper and a handful of grated parmesan. Stir well.

- Grease a (silicone) pie pan with a little olive oil and pour in the mixture. Put it in the oven for 20 - 30 mins.

This can be served with rice, pasta, potatoes,... and also eaten cold on a picnic or day trip.

(Dutch recipe available on demand)